"Only he who can see the invisible can do the impossible."
- Frank L. Gaines
CYCLING - THE PACE
Your one-hour cycling class with "and then some"! If you are coming with 100%, you are giving 100% and we love that energy! If you are coming with 85%, you are giving 100% of the 85% you are coming with and we love that energy! It is your ride for how you are feeling today. It may be just one ride that over time becomes something unimaginable. Or it may be THE ONE RIDE that your training has been leading up to. Either way, it is your pace. It is your ride. And we usually find ourselves walking away with a new energy we may not have walked in with. All fitness levels and ages welcome!
CYCLING - THE BREAKTHROUGH
Not your ordinary cycling class. In The Breakthrough we experience taking the body to a new level. It does not happen overnight, it is a process and anyone can start at any point in his or her fitness continuum. The instructor and class collaborate to create a training session that integrates the whole body. The class will be built around time on the bike in conjunction with set intervals or random confusion. Along with the ride, time can be spent focusing on the core as a whole, or specific muscle groups, using either body weight, TRX® Suspension Trainer™, swiss balls, bands, medicine balls, etc. You never know what you might encounter, although you can guarantee there will always be a breakthrough of some sort! All fitness levels, modifications and progressions will always be given!
WHAT DO I BRING?
BRING - cycle shoes with SPD clips if you have them, water, towel, and a heart rate monitor if you have one
WHAT DO I WEAR?
WEAR - comfortable workout clothes to sweat in & layers for before and after, stiff soled or cycling shoes (SPD clip compatible)
WHAT CAN I EXPECT?
EXPECT - The Energy Lab features the CycleOps Pro Indoor Cycle. They duplicate the demands of a race or ride! Arrive in time to set up and adjust your bike. Expect to get sweaty, drink a lot of water, burn a lot of calories, and leave with more energy than you came with! An amazing CycleOps Ride!
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